More than 50 percent of American men between the ages of 40 and 70 experienced or will experience chronic sexual problems at some time during their lives, including premature ejaculation, impotence, and loss of sexual desire, says Irwin Goldstein, MD, professor of urology at Boston University School of Medicine.
Some sexual problems caused or complicated by diseases such as diabetes or heart disease, and because it requires a medical problem. However, the doctors said that most of us can dispel sexual disturbances and increase the opportunities to live an exciting sex life if we follow the Tips For Your Sex Life - Best Sex Life Tips the following:
"Smoking is bad for your sexual abilities," he said. Crenshaw. You need a penis blood flow smoothly in order to work properly. Smoking causes constriction of blood vessels in the penis and over time will make your erections less strong and durable. So, if you are a male at age 40 years and wants to remain that way, stop smoking from now on, if you are already stop smoking, you can try The Secret Of Kiss, kissing would be more exciting if you do not smoke.
Reduce alcohol consumption.
Sure, same capacity, or two drinks of wine can make you excited, but try to drink more than that, you will lose your ability to have an orgasm or, worst of all, eventually eliminating your ability to get erections, said Beth Alexander, M. D advisor sexual issues and one of the administrators in the Department of Family Practice at Michigan State University College. Alcohol can also trigger hormonal changes that will reduce sexual desire.
Ask for information about drugs that you take.
"Many drugs can affect your sexual response," said Dr. Alexande: Medicines for high blood pressure, antidepressants such as fluoksetin hydrochloride (Prozac) and lithium, steroids, drugs for ulcers, and beta-blockers such as timolol only a few of the hundreds of drugs that can eliminate your prowess. If you suspect that there are drugs that interfere with your sex life, ask your doctor whether the drug can be changed or the dose reduced.
Slow down, you're in a hurry.
If you keep busy here and there and work overtime for more than 50 hours per week, you will immediately get sexual problems, said Dr. Alexander. "If you can change the things that make you depressed, just do it, because of lower stress and provide more time for yourself will improve your sexual performance," he said. Find ways to relax on a regular basis, try to walk around your residence or bercandalah for some time with your dog before going to bed.
Avoid sex when you're tired; what you'll get the disappointment, perhaps, if you force it. "The ritual sex should not be a place to spend your last energy after draining for a day long," says Shirley Zussman, Ed.D., a specialist in sex therapy and marriage and one director of the Association for Male Sexual Dysfunction in New York City. "I recommend that you make time for sex. Indeed, you might prefer the spontaneous, but in the long run there is something growing in your relationship. Sex is not only able to proceed in that way, but you can still do it with full enthusiasm."
Deal with ease.
Every person, no matter how high his experience in bed, occasionally will experience sexual frustration. halau that happens, you should not think too much. That attitude will only lead you to chronic sexual harassment, said Mary Klein, Ph.D., a marriage counselor and sex therapist professional specialist in Palo Alto, California, and author of Ask Me Anything: A Sex Therapist Answers the Most Important Questions for the 90s.
"Whoever, has experienced occasional erection problems or lack of orgasm. So, if you know that sometime it will happen to you, the event you will not feel it as a very heavy burden," he said.
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